The Sport of Life: My Personal Centenarian Decathlon
I’m not training for a podium—I’m training for 95. To move with ease, carry my groceries without dread, even skip on a good day. After years of injury, chronic pain, and low moments, I chose something radical: strength for the long game.
This story invites you to imagine your own “sport of life”—not muscle for show, but function that frees. Let’s train for what really matters: rising, twisting, reaching, hiking, dancing, aging with possibility.
Functional Movement: Training for Life’s Challenges (and Avoiding the Pain in Your Back)
Your body was built to move — so you can live fully, not just flex in the mirror. Imagine lifting groceries in one trip, bending without crunching joints, or reaching overhead without a wobble. This story shows how simple, natural movements redefine strength, protect your spine, and transform “everyday life” into something you enjoy—not just endure.
Functional Movement + Fitness Training is Here
Healing isn’t just about easing pain—it’s about coming home to your body. At Heal with Amore, I’m excited to bring forward a new way to train: functional movement + fitness that’s built for your life, not just the gym.
Whether you’re rebuilding after injury, longing for ease in daily tasks, or seeking a more grounded connection to your movement, this offering is tailored to meet you exactly where you are. Expect alignment for your joints, strength that supports your real life, and movement practices rooted in intention—not burnout.