Change starts here.
Reclaim your health, one step at a time.
Explore options below for health and fitness support designed personally for you.
1-on-1 Functional Movement Training
Move better. Feel stronger. Live with confidence.
This isn’t just exercise — it’s movement with purpose.
Each session helps you build strength, restore mobility, and move with greater ease through everyday life.
Whether you’re recovering from injury, starting fresh after a doctor’s recommendation, or ready to take your fitness to the next level, we’ll begin where you are and progress at your pace — no pressure, just steady, supportive growth.
What You Can Expect:
✔ A comprehensive introductory assessment to explore your movement history, health needs, and personal goals
✔ Weekly or biweekly 50–55 min training sessions, designed to build consistency and momentum
✔ Targeted strength + mobility work to support functional movement and long-term joint health
✔ Optional at-home exercises or activities, adapted to your schedule and lifestyle
✔ Ongoing collaboration and encouragement, grounded in respect for your body’s capacity and growth
✔ A safe, non-judgmental space to explore movement, recovery, and strength — at your own pace
✔ My full commitment to your progress, however it unfolds
Each session is designed to meet you — physically, mentally, and emotionally — while helping you grow stronger from the inside out. Together, we’ll build a foundation of movement that supports your health, confidence, and the way you live your life.
Let’s build strength that sustains you.
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All new clients begin with a Starter Program, designed to set a strong foundation for your movement journey.
This includes one introductory session followed by four personalized training sessions — giving us time to assess, plan, and start making measurable progress together.
During the introductory session, we’ll review your health history, goals, and previous experiences — what’s worked, what hasn’t, and which focus areas and progressions make the most sense for you right now.
Afterward, we’ll meet 1–2 times per week for the next four sessions, building consistency, confidence, and momentum.
Program Details
Total: 5 sessions (1 introductory + 4 training)
Virtual: $260 + tax
In-person (NW Denver area): $300 + tax
Returning clients are welcome to purchase single sessions or ongoing programs tailored to their needs and goals.
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Meets 1-2x/week for 50-55 minutes
$45/session
Class Pack Deal: Buy 10 sessions, get 10% off
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Meets 1-2x/week for 50-55 minutes in NW Denver (Options include home visits, local gyms, outdoor)
$55/session
Class Pack Deal: Buy 10 sessions, get 10% off
8-Week Whole Self Integration Program
Personalized coaching that meets your body, mind, and life — exactly where you are
This 8-week experience is completely tailored to the individual — sometimes focused on coaching, sometimes on movement training, and often a blend of both. Together, we’ll design an approach that adapts to your energy, lifestyle, and goals each week.
Whether you’re navigating stress, rebuilding strength, or cultivating more mindful daily habits, this program evolves with you — supporting your whole self, not working against your rhythm.
Each session helps you feel better, move with more ease, and create sustainable change that fits your real life — not overwhelm it.
What’s included:
✔ Weekly 1:1 sessions tailored to your health, movement, and mindset goals
✔ Actionable practices and explorations between sessions for deeper transformation
✔ Flexible support and check-ins between sessions for encouragement and accountability
✔ Lifestyle, nutrition, and habit coaching grounded in what works for your body and reality
✔ Movement planning that integrates seamlessly into your routine
✔ A compassionate partnership — I’m with you every step of the way
This program is designed to support your whole self — not just your schedule. Together, we’ll identify what kind of support serves you best each week, whether that’s movement, coaching, or a mindful blend of both.
Location and availability will guide which pricing and session options work best. Tap the ➕ icons below to explore what’s possible.
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Two flexible ways to experience Whole Self Integration — tailored to your rhythm, needs, and goals.
Whether your focus is movement, coaching, or a blend of both, each format is designed to adapt around your lifestyle and evolve with you over eight weeks. -
Meets once per week for 8 consecutive weeks
A single, extended session each week designed to meet your full spectrum of needs — combining coaching, movement, or conversation as each session unfolds. Perfect for those who prefer a slower pace, deeper integration, and time to connect body and mind in one flow.Virtual: $105/week ($840 total + tax)
In-person (NW Denver area): $120/week ($1,040 total + tax)
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Meets twice per week for 8 consecutive weeks
Includes two separate sessions each week — one for focused health coaching (45 minutes) and one for functional movement or training (50–55 minutes). Ideal if you like variety, accountability, or clearer separation between reflection and physical practice.Virtual: $130/week ($1,040 total)
In-person (NW Denver area): $150/week ($1,200 total)
Hybrid (Virtual coaching + In-person training): $140/week ($1,120 total)
6-Week Whole Self Reset
A personalized coaching journey to help you shift habits, rewire patterns, and feel better — body, mind, and life.
This six-week virtual program supports meaningful change across all areas of your well-being — movement, nourishment, rest, mindset, and daily rhythm. Grounded in nature-connected practices and tailored to your life, each session helps you build clarity, energy, and sustainable alignment.
Whether you’re moving through stress, rebuilding after burnout, or simply ready for a fresh start, this experience meets you exactly where you are — helping you create lasting shifts that feel both doable and empowering.
Inspired by nature’s intelligence, the Whole Self Reset explores how living systems heal, adapt, and thrive — applying those same principles to your own health and daily life. Together, we’ll meet virtually to learn, practice, and integrate strategies that support your overall well-being, wherever you’re at each week.
This program includes:
✔ Weekly 45-minute virtual coaching sessions focused on your unique goals and challenges
✔ Personalized support for lifestyle, nutrition, rest, and stress regulation
✔ Guided practices and micro-habits to integrate into your life
✔ Encouragement and accountability to help you stay grounded and consistent
✔ My full commitment to your process and transformation
Investment: $600 for 6 weeks ($100/week + tax)
🌿 Start with a free consultation — no pressure, just connection.
Ongoing Coaching & Support
Sustainable growth, at your pace.
If you’ve completed a Heal with Amore program, you’re invited to continue your journey with ongoing support designed to meet you where you are — and grow with you.
This flexible follow-up option is perfect if you want to: stay consistent with your healthy habits; move at a slower, more sustainable pace; navigate long-term or evolving health goals; and maintain personalized accountability, guidance, and care.
What it includes:
✔ Monthly, bimonthly, or quarterly 60-minute sessions
✔ Personalized support to keep your momentum going
✔ Tailored strategies for energy, movement, mindset & resilience
✔ Flexible scheduling based on your needs
Whether you’re setting new goals, fine-tuning your routine, or simply want a touchpoint for support, this offering gives you space to evolve with intention — without pressure.
Pricing varies based on session frequency and level of support.
Let’s find what works best for you.
What people are saying
“I came to Heal with Amore carrying years of stress in my body and doubt in my mind. Lex’s approach helped me rebuild from the inside out—not just muscle, but trust in myself. I move with more ease, sleep more deeply, and feel present in my own skin in a way I hadn’t for years. What I gained goes far beyond fitness—it’s resilience I can carry into every part of my life.”
— Daniel K., Boulder, CO
“Working with Lex changed my life! I feel stronger, clearer, and more connected — physically, mentally, and emotionally. I now meet challenges with confidence and care for myself in ways I never could before.”
— Maya R., Portland, OR
“Climbing nearly 200 steps at Red Rocks in the summer heat once felt impossible. This time, I reached the top feeling strong, steady, and proud—thanks to the tools and encouragement I’ve gained through Heal with Amore. Lex’s guidance has helped me grow physically and mentally in ways I never imagined.”
— Amelia B., Denver, CO
All of my programs are rooted in the Living Systems Reciprocity Model—a framework for healing through relationship.
In every ecosystem, resilience arises through exchange: roots drawing nourishment, trunks bridging flow, canopies offering renewal. We follow this same rhythm in practice—restoring reciprocity between self, others, and the living world—so that what sustains you also sustains life.
Healing deepens when we live within the cycles that give and receive.