Change starts here.
Reclaim your health, one step at a time.
Explore options below for health and fitness support designed personally for you.
8-Week Whole Self Integration Program
Personalized coaching that meets your body, mind, and life — exactly where you are
This unique 8-week experience blends integrated nutrition health coaching with functional personal training, customized each week to support your evolving needs, energy, and schedule. Whether you're navigating stress, rebuilding strength, or working toward more mindful habits, this program adapts with you — not against you.
Each session is designed to help you feel better, move with more ease, and make real, sustainable changes that fit your life — not overwhelm it.
What’s included:
✔ Weekly 1:1 sessions tailored to your health, movement, and mindset goals
✔ Actionable practices and explorations between sessions for deeper transformation
✔ Flexible support and check-ins between sessions for encouragement and accountability
✔ Lifestyle, nutrition, and habit coaching grounded in what works for you
✔ Movement planning that integrates seamlessly into your routine
✔ A compassionate partnership — I’m with you every step of the way
This program is built to support your whole self — not just your schedule.
Location and availability will guide which pricing and session options work best.
Tap the ➕ icons below to explore what’s possible.
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Meets 1x/week for 8 consecutive weeks
Virtual: $105/week ($840 total plus tax)
In-Person (NW Denver Area): $120/week ($1040 total plus tax)
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Meets 2x/week for 8 consecutive weeks; Health coaching for 45-minutes and personal training for 50-55 minutes
Virtual: $130/week ($1040 total)
In-Person (NW Denver Area): $150/week ($1200 total)
Virtual Health Coaching and In-Person Personal Training: $140/week ($1120 total)
1-on-1 Functional Personal Training
Move better. Feel stronger. Live with confidence.
This isn’t just exercise — it’s movement with purpose.
Each session is tailored to help you build strength, improve mobility, and move with greater ease in everyday life.
Whether you're recovering from injury, just getting started, following a doctor’s advice, or ready to take your fitness further — I’ll meet you where you are and progress at your pace. No pressure. Just smart, supportive growth.
What You Can Expect:
✔ A comprehensive introductory assessment to explore your movement history, health needs, and personal goals
✔ Weekly or biweekly 50–55 min training sessions, designed to build consistency and momentum
✔ Targeted strength + mobility work to support functional movement and long-term joint health
✔ Optional at-home exercises or activities, adapted to your schedule and lifestyle
✔ Ongoing collaboration and encouragement, grounded in respect for your body’s capacity and growth
✔ A safe, non-judgmental space to explore movement, recovery, and strength — at your own pace
✔ My full commitment to your progress, however it unfolds
Each session is designed to meet you where you are — physically, mentally, and emotionally — while helping you grow stronger from the inside out.
Let’s build strength that supports your life.
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All first-time clients must start with a starter program that includes an introductory session and 4 additional training sessions. Returning clients can purchase single sessions or programs depending on your needs.
The introductory session will go over your health history, goals, what’s worked and what hasn’t in the past, and what focus areas and progressions make most sense for you.
Meets 1x-2x/week for 4 sessions weeks following introductory session (total of 5)
Virtual: $260 plus tax
In-Person (NW Denver Area): $300 plus tax
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Meets 1-2x/week for 50-55 minutes
$45/session
Class Pack Deal: Buy 10 sessions, get 10% off
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Meets 1-2x/week for 50-55 minutes in NW Denver (Options include home visits, local gyms, outdoor)
$55/session
Class Pack Deal: Buy 10 sessions, get 10% off
6-Week Whole Self Reset
A personalized coaching journey to help you shift habits, rewire patterns, and feel better — body, mind, and spirit.
This 6-week virtual program is designed to support meaningful change across all areas of your wellbeing — with a focus on movement, nourishment, rest, and mindset. Grounded in nature-connected practices and tailored to your life, each session is a step toward more energy, clarity, and alignment.
Whether you’re navigating stress, rebuilding after burnout, or simply ready for a fresh start, we’ll work together to create sustainable shifts that feel empowering and doable.
As with all Heal with Amore programs, this one also seeks to solve functional challenges in your life by learning from and connecting to nature.
We’ll meet virtually to learn, practice and integrate strategies that support your overall health and wellbeing—wherever you’re at each week.
This program includes:
✔ Weekly 45-minute virtual coaching sessions
✔ Personalized support for lifestyle, nutrition & sleep
✔ Guided practices to fit into your real life
✔ Encouragement, accountability & care
✔ My full commitment to your transformation
Investment: $600 for 6 weeks ($100/week + tax)
🌿 Start with a free consultation — no pressure, just connection.
Ongoing Coaching & Support
Sustainable growth, at your pace.
If you’ve completed a Heal with Amore program, you’re eligible for continued support through a flexible follow-up option designed to meet you where you are — and grow with you.
This ongoing support is ideal for anyone who wants to stay consistent with healthy habits, prefers a slower pace to match a busy schedule, is navigating long-term or evolving health challenges, or simply values continued guidance, accountability, and care.
What it includes:
✔ Monthly, bimonthly, or quarterly 60-minute sessions
✔ Personalized support to keep your momentum going
✔ Tailored strategies for energy, movement, mindset & resilience
✔ Flexible scheduling based on your needs
Whether you’re setting new goals, fine-tuning your routine, or simply want a touchpoint for support, this offering gives you space to evolve with intention — without pressure.
Pricing varies based on session frequency and scope.
Let’s find what works best for you.
What people are saying
“Working with Lex changed my life. I feel stronger, clearer, and more connected — physically, mentally, and emotionally. I now meet challenges with confidence and care for myself in ways I never could before.”
— Maya R., Portland, OR