Your Body is a Living System

Working on your health and well-being can feel challenging, but you don’t have to do it alone. With the right support, change becomes sustainable—and even joyful.

As a Systems Health & Movement Coach, I help you reconnect with your body’s intelligence and create lasting resilience through movement, mindset, and lifestyle design. Explore my specialties below to see if my approach aligns with your goals, and find the program that meets you where you are.

  • A person's legs and feet wearing orange and gray running shoes, ascending concrete outdoor stairs.

    Adopting Health Habits

    You may know about being “healthy” but are unsure of how to turn information into transformation. Through nutrition and lifestyle guidance, we can explore ways to build manageable healthy habits into everyday life. With support and accountability, you will experience new energy and self-confidence that you may not have thought possible.

  • A digital illustration of a human brain with interconnected glowing lines, set against a dark background.

    Brain Health

    Brain health is critical for overall health. There are many tools for us to explore (sleep habits, meditation, happiness, stress, nutrition, physical activity, nature, and more) to positively aid the healing process. Whether you’ve suffered a concussion or just want a healthy brain to avoid early-onset dementia, we can work on a program designed for you.

  • A woman is lying in bed, appearing to be sleeping, with her head on a pillow and her body covered by a blanket.

    Healing Chronic Pain

    Many suffer from back or neck pain, headaches, fatigue, and other ailments on a chronic basis. After an acute injury has time for healing, some continue to experience pain. We’re told we must learn to cope. But there’s another way. I can help you identify Mind-Body Syndrome and work through the process of unlearning pain—beyond coping.

  • Help with Anxiety and Depression

    Reclaim Life from Anxiety and Depression

    Anxiety and depression can feel alienating. We begin with understanding what made you who you are by exploring triggers and trauma, learn how emotions are made and stored, and understand the way your brain processes experiences. You’ll learn and practice tools for managing anxiety and depression, and most importantly, you’ll find a way to begin to heal.

  • A woman with short curly pink hair, glasses, and a septum piercing looks off to the side. She is wearing a yellow off-shoulder top and gold jewelry, with a dreamcatcher wall hanging and a green plant in the background.

    The Path to Self-Discovery and Self-Love

    Do you struggle with self worth or feel limited by your circumstances? I can help you explore the path within, clarify your goals and intentions, boost creativity, identify what's holding you back, and help you on the path to a balanced, nourishing, worthy life grounded in self-love and acceptance. By accepting help, you’re taking a powerful step forward.

  • Person wearing a reddish long-sleeve shirt holding a small branch with green leaves in a dark forest

    Reconnecting to Nature

    Many of us have lost our connection to the Earth, and our health suffers as a result. By reconnecting with the natural world, we can experience powerful healing effects. I can help you access, learn from, be inspired by, and renew your connection with nature to reduce stress and be more deeply part of this interconnected system. Coming home to the natural world offers a path to peace.

Let's get started.

Tools for Healing

Side profile of a young person with short dark hair, closed eyes, and neutral expression, outdoors surrounded by green foliage.

During the initial consultation, we’ll identify areas for optimization and discuss a tailored plan to help you navigate challenges and make sustainable steps forward. Throughout your coaching program, we may integrate practices such as goal setting, breathwork, yoga, meditation, nature healing, journaling, creativity, and optimize habits around sleep, movement, and using food as medicine (specifically exploring local, cultural, and bio-individual options).

If appropriate for your healing journey, we may also integrate approaches such as Emotional Awareness and Expression Therapy (EAET), Pain Reprocessing Therapy, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). At times, it may be appropriate to use external support, like massage, acupuncture, supplements, and energy work.

Ultimately, we will explore which tools from the world's medicine bag that will help you most.

Close-up of a curled fern frond unfurling with small fuzzy buds on a green background.

Begin the process of working together.

  • Match a time on our calendars for a zero-cost 30-minute consultation where we can meet virtually to get to know one another and explore your main health concerns.

    If you need a different time than what’s listed, don’t fret—make a request with the day(s) and time(s) that would work better for you.

    You’ll need to fill out a short Health Survey at least one hour before our appointment. It will take about 5 minutes to complete.

  • We will have 30 minutes together to meet virtually and chat about where you’re at in life right now. My goal is to listen to you. We can talk about program options, and you can decide if I’m the right fit to help you achieve your goals.

    I look forward to meeting you!

  • After we’ve met and agreed on the program best tailored for your needs, created a schedule for meeting, and finalized the agreement and payment, we’ll start a new chapter together.

    Throughout the program, we’ll check in regularly to adjust the plan as needed and identify new, or strengthen existing, goals and strategies for healing.

    Programs are typically structured as 45-minute sessions that occur weekly for 5-8 weeks. They conclude with a review (and celebration) of progress made and craft a plan for moving forward.

    You may decide to start a new program, move to less frequent check-ins, or as I would hope, you feel equipped with the tools and can graduate from our partnership. Whichever your path, I will support you in any way I can so you are empowered to live your best life.

schedule a consultation

Accessible Healing & Investment

Just like your healing journey, your investment is personal. Program options and pricing vary depending on the level of support that’s right for you — you can review details here.

If finances are a concern, please reach out. Sliding-scale and scholarship options are available, because everyone deserves access to personalized, compassionate care.

Have questions? Schedule a zero cost Consultation.

review programs and pricing

Supporting functional health helps you feel better, build strength, deepen connection, and create the conditions for true healing and longevity.

This interconnected approach is inspired by the natural world — honoring how systems thrive when balance, adaptation, and feedback are in harmony. Together, we’ll begin where you are: exploring your challenges, uncovering biological and behavioral solutions, designing strategies that fit your life, and evaluating what works for lasting change.

In this short video, learn how this practice translates into real-world healing and resilience in action.