It’s about YOU.

Working on your health and wellness can be challenging. The support of a coach can help you achieve your goals, and finding the right person to work with is essential for success.
Take a look at some of my specialties below to see if they align with your needs and explore program options here.

  • Adopting Health Habits

    You may know about being “healthy” but are unsure of how to turn information into transformation. Through nutrition and lifestyle guidance, we can explore ways to build manageable healthy habits into everyday life. With support and accountability, you will experience new energy and self-confidence that you may not have thought possible.

  • Brain Health

    Brain health is critical for overall health. There are many tools for us to explore (sleep habits, meditation, happiness, stress, nutrition, physical activity, nature, and more) to positively aid the healing process. Whether you’ve suffered a concussion or just want a healthy brain to avoid early-onset dementia, we can work on a program designed for you.

  • Healing Chronic Pain

    Many suffer from back or neck pain, headaches, fatigue, and other ailments on a chronic basis. After an acute injury has time for healing, some continue to experience pain. We’re told we must learn to cope. But there’s another way. I can help you identify Mind-Body Syndrome and work through the process of unlearning pain—beyond coping.

  • Help with Anxiety and Depression

    Reclaim Life from Anxiety and Depression

    Anxiety and depression can feel alienating. We begin with understanding what made you who you are by exploring triggers and trauma, learn how emotions are made and stored, and understand the way your brain processes experiences. You’ll learn and practice tools for managing anxiety and depression, and most importantly, you’ll find a way to begin to heal.

  • The Path to Self-Discovery and Self-Love

    Do you struggle with self worth or feel limited by your circumstances? I can help you explore the path within, clarify your goals and intentions, boost creativity, identify what's holding you back, and help you on the path to a balanced, nourishing, worthy life grounded in self-love and acceptance. By accepting help, you’re taking a powerful step forward.

  • Reconnecting to Nature

    Many of us have lost our connection to the Earth, and our health suffers as a result. By reconnecting with the natural world, we can experience powerful healing effects. I can help you access, learn from, be inspired by, and renew your connection with nature to reduce stress and be more deeply part of this interconnected system. Coming home to the natural world offers a path to peace.

Let's get started.

Tools for Healing

During the initial consultation, we’ll identify areas for optimization and discuss a tailored plan to help you navigate challenges and make sustainable steps forward. Throughout your coaching program, we may integrate practices such as goal setting, breathwork, yoga, meditation, nature healing, journaling, creativity, and optimize habits around sleep, movement, and using food as medicine (specifically exploring local, cultural, and bio-individual options).

If appropriate for your healing journey, we may also integrate approaches such as Emotional Awareness and Expression Therapy (EAET), Pain Reprocessing Therapy, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). At times, it may be appropriate to use external support, like massage, acupuncture, supplements, and energy work.

Ultimately, we will explore which tools from the world's medicine bag that will help you most.

Begin the process of working together.

  • Match a time on our calendars for a zero-cost 30-minute consultation where we can meet virtually to get to know one another and explore your main health concerns.

    If you need a different time than what’s listed, don’t fret—make a request with the day(s) and time(s) that would work better for you.

    You’ll need to fill out a short Health Survey at least one hour before our appointment. It will take about 5 minutes to complete.

  • We will have 30 minutes together to meet virtually and chat about where you’re at in life right now. My goal is to listen to you. We can talk about program options, and you can decide if I’m the right fit to help you achieve your goals.

    I look forward to meeting you!

  • After we’ve met and agreed on the program best tailored for your needs, created a schedule for meeting, and finalized the agreement and payment, we’ll start a new chapter together.

    Throughout the program, we’ll check in regularly to adjust the plan as needed and identify new, or strengthen existing, goals and strategies for healing.

    Programs are typically structured as 45-minute sessions that occur weekly for 5-8 weeks. They conclude with a review (and celebration) of progress made and craft a plan for moving forward.

    You may decide to start a new program, move to less frequent check-ins, or as I would hope, you feel equipped with the tools and can graduate from our partnership. Whichever your path, I will support you in any way I can so you are empowered to live your best life.

How much does it cost?

Just like your healing journey is personalized to your needs, so is the cost. Review program options and pricing here.

Have questions? Schedule a zero cost Consultation.

Learn about the Heal with Aloha Pay it Forward Program to receive a scholarship or help others in need.