In 2016, in my mid-twenties, I injured my back and lost the ability to walk and move easily. I did all the things I was told to do—dedicated my energy to eating “healthy”, consistent physical therapy, and resting. But the pain turned chronic. I struggled with fatigue and depression, and my limitations became my story.

After 7 years, I eventually got tired of suffering. I lost hope. And just in time, I learned about trauma and the ways pain is stored in the body. I learned about the way the brain works and processes experiences. I took new approaches to healing not available through the healthcare system. I had turned to nature time and time again for guidance, but this time it was different. Eventually, I learned to heal. And what’s more, I’d learn that what I thought was “healthy” was not actually supporting my individual needs and cellular health.

In studying integrated nutrition, I found a deeper appreciation and understanding of the human body—and what’s needed for optimal health and longevity. I studied ways nature has evolved to move and regenerate. I began to mimic optimized movement patterns inspired by natural forms and functions, using my background in biomimicry to creatively problem solve behavioral and mental challenges using the unique thinking process. I came to health coaching to help others find pathways to heal themselves and maintain strong body functioning throughout all of life’s trials. I created Heal with Amore, a nature-connected coaching practice that supports both metabolic health and mind-body connection. Through this work, I found more purpose and alignment than I could have ever imagined.

As life would have it, a few months after starting Heal with Amore, I suffered a traumatic brain injury, changing my life again forever. The path I was on altered in many ways, including a complete derailment from the alternative career path I had spent a decade building. Throughout recovery, I have strengthened my purpose, values, and dedication to helping others heal. After recovering from the worst of the TBI, I began working with youth, empowering them to develop life skills I didn’t have access to when I was growing up. I took on a wide diversity of clients, ranging in age, culture, and experience. With each coaching client, I learned to better coach myself. I changed how I saw the world, and I decided the next chapter would be in Denver. After 6 years of transformation and deep healing connected to nature, I said aloha to Maui and a hui hou.

Part of my ultimate success recovering from the back injury that elicited 4 doctors to recommend spinal fusion surgery was functional movement. I relearned how to move safely and was then able to build strength, which took the load off my deteriorated discs, and gave me my life back. Getting into the gym, especially after an injury, can be scary. I had no idea what I was doing at first and needed guidance. After years of training, it became a passion and part of my lifestyle. And many years later, this life-changing approach inspired me to complete my ACE Personal Training Certification, and I’ve expanded my health coaching practice to include functional movement and fitness training.

I understand what it takes to survive, and that no path is created the same. I’m here to help you navigate your journey through powerful loving support and guidance. I look forward to meeting you!