The Sport of Life: My Personal Centenarian Decathlon

I’m not training for a podium—I’m training for 95. To move with ease, carry my groceries without dread, even skip on a good day. After years of injury, chronic pain, and low moments, I chose something radical: strength for the long game.

This story invites you to imagine your own “sport of life”—not muscle for show, but function that frees. Let’s train for what really matters: rising, twisting, reaching, hiking, dancing, aging with possibility.