Healing in Motion: Nature, Resilience, and the Power of Functional Wellness
Movement is more than motion—it’s a dialogue between your body, your breath, and the world outside. In this story, we explore how walking trails, forest canopies, and shifting seasons teach us to move with purpose, presence, and resilience. When we reconnect with nature’s rhythms, our bodies remember how to heal, adapt, and thrive.
The Sport of Life: My Personal Centenarian Decathlon
I’m not training for a podium—I’m training for 95. To move with ease, carry my groceries without dread, even skip on a good day. After years of injury, chronic pain, and low moments, I chose something radical: strength for the long game.
This story invites you to imagine your own “sport of life”—not muscle for show, but function that frees. Let’s train for what really matters: rising, twisting, reaching, hiking, dancing, aging with possibility.
Functional Movement: Training for Life’s Challenges (and Avoiding the Pain in Your Back)
Your body was built to move — so you can live fully, not just flex in the mirror. Imagine lifting groceries in one trip, bending without crunching joints, or reaching overhead without a wobble. This story shows how simple, natural movements redefine strength, protect your spine, and transform “everyday life” into something you enjoy—not just endure.