You’re Made of Starstuff (and Probably Need a Nap)
You carry the cosmos in your veins. The same elements forged in distant stars now course through your cells. But cosmic lineage doesn’t exempt you from earthly care. Your body is an ecosystem, not a machine. In this story, we explore how generous rest, nourishing movement, and soulful connection to nature can reboot your system—because stellar origins still require grounded self-care.
Functional Fuel: What Nature Would Feed Your Mitochondria
We often think of food as fuel, but each bite is really a conversation with your cells. Dive into a story that reframes nourishment — from calorie counting to metabolic medicine — and invites you to eat like a thriving ecosystem. Because when your cells are fed well, your whole body remembers how to heal, move, and radiate vitality.
In Rhythm: Listening for Balance in a World of Health Tech
We live in a time when every beat, breath, and byte is measured. But what if true health was less about data points and more about resonance? In this story, I explore how tuning into your internal rhythms—heart, breath, nervous system—can guide you through the noise of wearables, apps, and wellness buzzwords. It’s not about silencing technology; it’s about letting your body’s wisdom speak louder than your devices.