Video: Mind-Body Syndrome and healing chronic pain

After over six years of relentless pain following a back injury, I learned something profound: pain isn’t just an alarm system—it’s a narrative. This story traces how structural injury, emotional turmoil, and unhealed stories collide in the brain, and how nature’s logic and mind-body awareness helped me reclaim rhythm, integrity, and possibility.

For anyone who’s been told “it’s all in your head” while feeling every bit of it—this explores how to validate pain and transform it from inside out.