The Resilient Living Systems Playbook Invites Readers to Heal in Rhythm with Nature
DENVER, CO — October 28, 2025 — Today writer and health educator Lex Amore shares The Resilient Living Systems Playbook: A Practical Guide to Living and Healing Like Nature—a groundbreaking work that bridges biomimicry, health, and systems thinking into one living field guide for personal and ecological resilience.
Drawing on more than a decade of work in biomimicry, movement science, and regenerative health, The Resilient Living Systems Playbook reimagines healing as a design process—one modeled on the interconnected resilience of ecosystems. From mussels that strengthen through waves to forests that regrow after fire, Amore invites readers to learn directly from nature’s strategies to restore balance, adaptability, and belonging in human life.
“This is not a book of fixes; it’s a field guide to kinship,” Amore writes. “Healing begins when we align with the intelligence already woven through living systems.”
Structured as both philosophy and practice, the Playbook translates 21 strategies from the natural world into actionable health principles—covering stress and recovery, nutrition, movement, seasonality, repair, and connection. Each section pairs biological models with accessible practices and reflection prompts. Real-world case studies show how the systems approach can support nervous system regulation, chronic pain recovery, post-burnout repair, and more.
With language that blends scientific rigor, poetic clarity, and practical compassion, the book reflects the deep ecological intelligence that has shaped Amore’s career. As former communications director for the Biomimicry Institute, she has helped bring nature-inspired innovation to thousands across the globe. Here, she turns that same framework inward—toward the human body as an ecosystem worthy of reverence.
The book’s release arrives at a cultural moment when the language of “resilience” has been diluted by overuse. The Resilient Living Systems Playbook restores its meaning, rooting it again in reciprocity, rhythm, and the living patterns that sustain all life.
“How we heal mirrors how we live with the Earth,” says Amore. “When we practice adaptability, reciprocity, and rest in our own bodies, we’re also rehearsing how to live in balance with the planet.”
Accompanied by painterly watercolor artwork that evokes the interconnectedness of land, water, plants, and people, The Resilient Living Systems Playbook offers both visual and narrative immersion into a world where biology becomes metaphor, method, and mirror.
Book Details
Title: The Resilient Living Systems Playbook: A Practical Guide to Living and Healing Like Nature
Author: Lex Amore
Release Date: October 28, 2025
Format: Softcover and digital editions
Pages: ~280
ISBN: 9798269202082
Imprint: Independently published
Retail Price: $25.99
About the Author
Lex Amore is a storyteller, regenerative strategist, and founder of Heal with Amore, where she integrates mindfulness, movement, and nature into pathways of personal and systemic healing. She holds a Master of Science in Biomimicry from Arizona State University and has collaborated with hundreds of biomimicry groups and practitioners worldwide, sharing this practice across diverse settings—from youth programs and university classrooms to corporate boardrooms. Her work illuminates the interconnections between body, culture, and ecology. Through her writing and coaching, Lex invites people to remember their belonging in the living world—through breath, embodiment, and relationship. The Resilient Living Systems Playbook is her first full-length book.
For Review Copies, Interviews, or Media Inquiries: Please contact Lex Amore at lex@healwithamore.com or visit www.healwithamore.com/playbook.
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