Move Better.
Feel Stronger.
Live well.

Coaching to help you heal and thrive

Welcome! I’m Lex Amore. At Heal with Amore, I take a nature-connected approach to help individuals transform habits, enhance functional movement and fitness, deepen mindfulness, and navigate personal challenges. By integrating a range of healing modalities, I create inclusive, custom-tailored wellness programs designed to support the whole person—body, mind, and spirit.

Services

Whole Self Health Coaching

Discover how to nourish your body, heal from within, and create lasting change aligned with your goals. My integrative approach to health considers every aspect of your life—empowering you to identify the habits, mindsets, and strategies that truly work for you. Together, we’ll address your unique needs, improve daily patterns, use food as medicine, and design a balanced, holistic lifestyle that supports your whole self. Explore my areas of expertise.

Functional Movement + Fitness Training

Functional training emphasizes movements that mirror real-life activities to enhance everyday strength and mobility. I design personalized workout programs to improve postural stability, joint mobility, functional movement, balance, muscular strength, cardiovascular health, and overall performance. Whether you're recovering, just starting your fitness journey, or aiming to optimize your routine, I’ll support you every step of the way.

Chronic Pain + Stress Recovery

Many of us are overwhelmed by stress, burdened by chronic conditions, and navigating a healthcare system that often prioritizes symptom management over true healing. I help individuals move beyond these challenges—supporting deep healing, improved health, quicker recovery, and a more balanced sense of well-being. Together, we’ll go beyond just coping with pain, uncovering tools for emotional regulation and lasting transformation.

  • Integrate the Foundations for Healing: 8-Week Program

    Dive into a personalized healing journey designed to meet you where you’re at across 5 key elements for good health: nutrition, sleep, movement, stress, and connection to nature.

    You’ll gain knowledge, practice, and support as you work toward a positively-balanced, regenerative lifestyle.

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  • A Nature-Inspired Approach to Healing Using Biomimicry

    Biomimicry is a design framework that studies how biological organisms, processes, and systems functioning on Earth today have adapted strategies to solve problems related to those we experience in our human designs. We can integrate this practice into novel healing approaches for self and the environment in which we live.

    read and learn

  • Bioinspired Universally-Integrated Loving Development Series (BUILDS)

    Each week, BUILD reflections offer concepts on Life’s universal patterns, and you’re invited to reflect on personal healing, growth, integration, and relationships.

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Healing is possible. Love leads the way.


Make changes toward a healthy and balanced life. I’ll be with you every step of the way.